HyFit | Training
Is our method
Our Training Programs that we'll be offering to you
| Training is our programming that will help you achieve your fitness goals
With over 20 years experience in the fitness industry we understand that every individual is different with the their specific training goals and we know how over time that develops and changes as we move through life.
On a personal and a training level.
With that in mind
HyFit | Training was created
As a TeamMate at HyFit you will get access to 4 training programs
| Train
This will be our base program that will be delivered in a class setting. The program is delivered across the week to include a mixed range of training modalities whilst ensuring we hit every muscle group with compound and isolation work along with conditioning work around that.
If your goal is to simply live a better life through health and fitness - the Train program will cover that and more
| Gain
Is our functional bodybuilding program
Do you want to gain some real muscle mass around your | Train program?
Then Gain is for you
Based primarily around isolation movements, this program will give the additional training needed to truly help you build mass and sculpt your physique
| Engine
Is our cardio / conditioning training
Training phases will vary from timed erg intervals; strongman carries; distance intervals; targeted training zones and steady state cardio.
The Engine program will give those who want to take part in a HYROX event that extra push you need around your | Train program
| Performance
Is your skilled work
Based mainly around Olympic lifts and gymnastic work, you will follow a cycle of lift / movement variations to help you up skill in a certain movement that is programmed for that period of time
Ranging from the Snatch Olympic lift to toes to bar skill and volume work
If you want to up-skill in your training
| Performance is for you
TeamMates
Did you know we have our very own HyFit apps?
| HQ for all your membership and community services
| Training for all your programming and performance tracking
